Class Schedule
Classes add fun and will with camaraderie! Group exercise works! Take a look at our class schedule and join us for some fun and challenging classes!
COVID concerns everyone! To protect each other, we have spread the cardio equipment apart at the gym and moved classes to the Townsend Town Hall.
If you are not sure about a class, check our class descriptions to learn more before you join us.
COVID concerns everyone! To protect each other, we have spread the cardio equipment apart at the gym and moved classes to the Townsend Town Hall.
If you are not sure about a class, check our class descriptions to learn more before you join us.
|
Monday
Lakewood Pavilion 6;00-6:45aYoga
6:45-7:20a Step 7:30-8:15a Conditioning 8:15-8:50a Chair Yoga 9:00-9:45a Silver Sneaker 5:15-6:00p Dance (Tri) |
Tuesday
Tri Fitness 6:15-6:45a Yoga
6:45-7:20 Butts N Guts 7:30-8:15a Cycling 8:30- 9:15a Sivler Sneakers |
Wednesday
Lakewood Pavilion 6:00-6:45a Yoga
6:45-7:20 Step 7:30-8:15a Conditioning 8:15-8:50a Yoga 9:00-9:45a Silver Sneaker 5:15-6:00p Dance (Tri) |
Thursday
Tri Fitness 6:15-6:45a Yoga
6:45-7:20 Butts N Guts 7:30-8:15a Cycling 8:30-9:15a Silver Sneakers |
Friday
Lakewood Pavilion 6:00-6:45a Yoga
6:45-7:20a Step 7:30-8:15a Conditioning 8:15-9:00a Chair Yoga 9:-9:45a Silver Sneaker |
Note: This is our normal schedule of classes. Contact us if you wish to double check the class listing, or let us know if there is an error.
Remember, you are welcome to join us in any of these classes. It doesn't matter your age, fitness level, or experience. We want you to enjoy yourself. We will help modify exercises for both beginners and advanced individuals as needed. If you have a pre-existing condition, such as a back issue or recent surgery, please let us know so we are aware.
Remember, you are welcome to join us in any of these classes. It doesn't matter your age, fitness level, or experience. We want you to enjoy yourself. We will help modify exercises for both beginners and advanced individuals as needed. If you have a pre-existing condition, such as a back issue or recent surgery, please let us know so we are aware.