Class Schedule
Classes add fun and camaraderie! Group exercise works! Take a look at our class schedule and join us for some fun and challenging classes!
If you are not sure about a class, check our class descriptions to learn more before you join us.
If you are not sure about a class, check our class descriptions to learn more before you join us.
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Monday
5:00a Advanced ABS
5:30a Conditioning 6:30a Balls 7:30a Conditioning 8:30a Zumba 9:25a Yoga 10:00a Zumba Gold 11:00a Silver Sneakers 5:00p Karate |
Tuesday
5:00a Step Aerobics 6:00a Yoga
6:30a Butts N Gutts 8:00a Indoor Cycling |
Wednesday
5:00a Advanced ABS
5:30a Conditioning 6:30a Balls 7:30a Conditioning 8:30a Zumba 9:25a Yoga 10:00a Zumba Gold 11:00a Silver Sneakers 5:00p Karate |
Thursday
5:00a Step Aerobics
6:00a Yoga 6:30a Butts N Gutts 8:00a Indoor Cycling 11:00 Kobudo |
Friday
5:00a Advanced Yoga
6:30a Balls 7:30a Conditioning 8:30a Zumba 9:25a Yoga 10:00a Line Dancing 11:00a Silver Sneakers |
Note: This is our normal schedule of classes. Contact us if you wish to double check the class listing, or let us know if there is an error.
Remember, you are welcome to join us in any of these classes. It doesn't matter your age, fitness level, or experience. We want you to enjoy yourself. We will help modify exercises for both beginners and advanced individuals as needed. If you have a pre-existing condition, such as a back issue or recent surgery, please let us know so we are aware.
Remember, you are welcome to join us in any of these classes. It doesn't matter your age, fitness level, or experience. We want you to enjoy yourself. We will help modify exercises for both beginners and advanced individuals as needed. If you have a pre-existing condition, such as a back issue or recent surgery, please let us know so we are aware.
